Lisa Dudzik is a highly experienced fitness instructor from Perth, Australia. She often talks about active living and making healthy lifestyle choices. During her years of work, she saw all the workout excuses you could imagine. Some are much more common than others. This is exactly what we will talk about below as we go through what Lisa Dudzik identified as the most common excuses used in Australia right now.
No Money for a Gym Membership
This has always been one of the most common excuses to not work out but is one without a real basis in modern fitness. Nowadays, people can work out in the comfort of their own home, right on the beautiful Australia beaches or even as they travel from one destination to the next. There is no real limitation to where we work out since there are countless exercises that can be done in every single possible scenario.
It is true that you might not have money for the gym membership and all the extras you might need, like personal experience. If this is the case, the best thing you can do is look for options that are available for you. For instance, Lisa Dudzik identifies yoga as a really effective way to work out in modern times, with limited initial financial investment necessary.
Being Ashamed of One’s Body
Countless people in Perth, Australia, and all around the world do not work out because they are ashamed of their body. This is completely normal since society teaches us that we need to have a specific body in order to look good.
The problem, in this case, is that it is quite hard to get over being ashamed. Going to the gym is not a solution and even working out at the beach cannot be considered as people look at you. Lisa Dudzik says that in this situation it is always a good idea to hire a personal trainer that would help you to stay on track. Another option would be to first start with nutrition since this can offer incredible results, especially when you did not work out till now. As you lose inches you can start feeling better about yourself and you can take the next step in a more controlled way.
Not Knowing What to Choose
Nowadays, there are various different ways to work out. As you use Google in order to look for ways to work out it is easy to feel overwhelmed. What works and what doesn’t? Just as before, a great way to look at things is to work with a personal trainer. He/she would easily be able to point you in the right direction. However, what is really important at the end of the day in all such cases is to find resources that you can trust. Trial and error are much more effective than people think. If you do not give up and you keep trying different ways to work out it is close to impossible not to find something that you would love.