If you are one of the 50 million US adults who suffer from chronic pain, you may be looking for alternative pain remedies. Maybe none of the conventional methods have worked, or you want to avoid opiates that could lead to addiction.
Chronic pain can be debilitating and affect your ability to participate in everyday life. If you are looking for more information about holistic remedies, keep reading for several options for relieving pain naturally.
Pain Relief Creams, Gels, and Patches
All of these can be used for natural pain relief. Some of them are available over-the-counter, while others require a prescription from your doctor. There are a lot of options and each work in different ways, so it’s worth trying more than one.
These substances can include prescription NSAIDS, numbing medications like lidocaine, and even capsaicin, the main ingredient in hot chili peppers. There are also patches that apply cold and/or heat to relieve pain.
Yoga
Practicing yoga has many benefits, which can include pain relief. Yoga uses all of your muscles and gives you a good stretch. Not only can this decrease pain, but it can also help relax you so that you can get better sleep, which is also important for pain management.
Yoga can also help you manage stress, and this can decrease the tension you might be carrying in your back, neck, and shoulders. Given all of its additional benefits, it could be worth a try.
CBD
Using CBD is becoming an increasingly popular pain management tactic, and in some cases is being used to replace opiates in an effort to stem the opioid addiction crisis.
There are several different types of CBD, including edibles, topical creams, and oils. Each option has its pros and cons, and with so many forms to choose from, you’re sure to find the right one for you. Don’t forget to start slowly if you haven’t used CBD before to avoid unwanted side effects.
Holistic Supplements
Several natural pain relief supplements have been shown to relieve pain. Some of the most popular include turmeric, fish oil, and cherry juice extract, but there are almost endless options to choose from.
Whatever supplement you try, it is important to do your research beforehand in order for it to be as effective as possible. For example, turmeric must be taken with fatty oils to work.
Acupuncture
Although this treatment method may sound intimidating, when done by a licensed professional, acupuncture does not hurt. It involves inserting needles into various points of the body to relieve pain.
It is still unknown exactly why this treatment method works, but many people have found pain relief from this practice. Thus, it is worth trying it out if other pain relief methods haven’t worked for you.
Final Thoughts on Relieving Pain Naturally
There is nothing easy about dealing with chronic pain, but hopefully one of these methods will give you some relief. Unfortunately, the best way to find the method that works for you is trial and error, but with a little patience, you can find something.
Now that you know more about relieving pain naturally, if you want more information and tips about health, business, technology, DIY, and more, be sure to check out the rest of the website!
