If you’ve always got something negative to say about yourself, and you never feel good enough to speak up or try something different, you may be battling with self-confidence issues. A lack of self-confidence means that you see yourself as unworthy, inadequate, or unlovable and this can affect your thoughts, behavior and life choices. It can see you trapped in a lonely circle of self-hatred and self-doubt. Here, we’ll look at how to combat self-confidence issues.
Practice Self Care
Self-care involves doing things that you enjoy that make you feel good. This could be reading a book, exercising, taking a bath or even exploring your body through masturbation. By doing things that make you feel good, you can work towards improving your self-confidence. Try exercising to release endorphins that make you feel great and confident whilst also working on your body and health. Use masturbation with sex toys from stores like Mega Pleasure as a way of releasing stress and becoming familiar with your body and what you like to boost your self image. Take up yoga to improve strength, flexibility and mindfulness and appreciate your body for what it is and what it can do.
Avoid Comparing Yourself To Others
Society nowadays puts unrealistic expectations on everyone to look a certain way. But you don’t have to meet any of them to combat self-confidence issues. If you want to overcome your confidence issues, you should never compare yourself or your achievements to others. Instead, set goals for yourself and work towards your own dreams and only compare where you are now to where you were previously. It’s important to remember that everyone is different. Everyone looks different, everyone has different paths, and everyone has different goals and where someone else is doesn’t mean that’s where you should be.
Talk To Yourself Kindly
Would you talk to someone else the way you talk to yourself? Probably not. Being kinder to yourself and telling yourself positive messages will help you to combat your self-confidence issues. Instead of looking in the mirror and picking out everything you hate, try picking out 3 things that you love. Instead of being scared to speak up in a meeting, tell yourself that what you have to say is important and people deserve to hear it. By talking to yourself kindlier, like you would talk to your best friend, will help you on the road to self-confidence.
Keep A Journal
Keeping a journal full of thoughts, feelings and positive messages will help you in combatting your self-confidence issues. Every day, try writing one thing that you like about yourself. This could be your looks, your personality or anything else. By doing this you start to appreciate yourself more, and it forces you to really think about yourself. Over time, it will get easier to find things you like about yourself, and you will slowly see your confidence grow as you learn to love more and more things about you.