Approximately three-quarters of the American population believes that natural herbal remedies are safer than prescription medications.
For thousands of years, people worldwide have been using natural medicine to treat their health problems. Today, herbal medicine is often more affordable and accessible than prescriptions. Moreover, some people prefer to try home remedies before using more aggressive means such as antibiotics or strong painkillers.
If you are looking for some alternative treatments for minor health issues, this article can help!
Echinacea
Native Americans have long used this flowering plant to treat wounds, burns, an upset stomach, sore throats, and more. Although all parts of the plants are useful, the roots have the most powerful effect.
Sometimes people take echinacea as a supplement or tea to prevent the common cold. However, you can also apply it to your skin to improve hydration or treat eczema and psoriasis.
Elderberry
In the past, people used this fruit in natural treatments to cure headaches, pain, colds, infections, and constipation. However, people usually use it to treat cold and flu symptoms in modern times.
You can purchase elderberry in stores as a syrup or lozenge or make a remedy at home by cooking elderberries.
Turmeric
Another herb that you should always have on hand is turmeric! Curcumin, its active component, treats inflammation, anxiety, and pain. Some studies have even proven it effective at managing arthritis pain.
For optimal results, you should take turmeric supplements in capsule or pill form.
Ginger
Ginger belongs to the same family as turmeric and has a plethora of benefits. In the past, people used ginger to relieve migraines, high blood pressure, and colds.
Today, it is mostly used to relieve nausea, especially among pregnant women. However, researchers are examining ginger’s ability to prevent blood clots, heart disease, and cancer.
Valerian Root
Ancient Greeks and Romans used the roots of the Valerian flower to cure many ailments, and it is still popular today. Most often, people use it for insomnia and anxiety since it induces feelings of calmness.
You can take valerian root supplements or drink the herb as a tea. Just be sure not to take more than the recommended amount since it can cause adverse side effects.
Chamomile
This flowering plant has long been popular as a tea and improves some symptoms such as diarrhea, cramping, anxiety, pain, and inflammation. You can typically buy chamomille tea at grocery stores or online.
CBD
Cannabidiol (CBD) is one of the most prevalent natural herbal remedies of 2021. Since it isn’t psychoactive, it doesn’t cause the mind-altering effects of marijuana. However, it still eases pain and helps with several ailments such as:
- Anxiety and depression
- Acne
- High blood pressure
- Cancer-related symptoms
If you would like to try CBD, you should look for wholesale white label CBD products online.
Stay Healthy with These Natural Herbal Remedies
There are hundreds of natural herbal remedies that you can use the improve your health or ease uncomfortable symptoms. However, these are some of the more accessible and scientifically proven home remedies.
By using these herbs and natural substances, you can be the healthiest version of yourself!
Did you enjoy this post? If so, check out more of our health-related content!
