Once you are a fitness junkie, experiencing sore muscles is an inevitable drawback. The micro-tears in your muscles responsible for the discomfort will heal with time. Despite that fact, aching muscles just aren’t very pleasant. Are you worried about how to ease muscle soreness? Here are some great tips on how to remedy this painful condition.
1. Hydrate yourself
Hydration forms an important part of muscle recovery. When you drink plenty of water before and after training, fluids circulate through your system and ease any inflammation. Water also flushes out waste products from your body and delivers essential nutrients to your muscles. When the color of your urine is dark yellow, that could be a sign that you are dehydrated. So, don’t forget to take your water bottle with you when visiting the gym.
2. Take a break and walk
When you feel you are super sore, consider taking the next day off from your workouts. Walk as much as you can to boost blood circulation through your body. According to fitness expert Dani Tsukerman, this can help reduce inflammation. After taking a day off, you can go back to your workouts the following day but do lighter recovery exercises. Although this may seem counterintuitive, it’s a good remedy for muscle soreness.
3. Take a warm shower
You can choose to do a low-intensity cardio routine. This should help with blood flow, as suggested by Morit Summer of the Form Fitness center in Brooklyn, NY. To ease your sore muscles, take a warm shower, and use a heating pad. When you apply a CBD balm and lie down with your heating pad, you should feel better the next day.
4. Prioritize sleep
If you are an athlete who regularly experiences muscle soreness, it’s crucial to prioritize sleep over other evening activities such as watching Netflix. Make it a point to retire to bed early so that you can have a good night’s sleep. Some fitness trainers find this technique to be more effective than other fancy treatments. Using performance-enhancing drugs from Getanabol, bodybuilders and other athletes can further increase their muscle mass and strength.
5. Get a massage
Kira Macoun, a Chicago-based somatics movement teacher and trainer says that getting a massage really heals sore muscles. Nothing is more beneficial and enjoyable than gentle pressure on a sore spot; it gives instant and enjoyable relief. You can use your hand and a foam roller to press into the affected area. Breathe deeply and release the pressure. A professional massage therapist or your spouse could help when you need someone else to give you a good massage.
6. Eat within a half-hour after doing intense training
When you eat soon after intense workouts, your muscles will absorb the needed nutrients to repair themselves and grow stronger. Eating within a half-hour after training speeds up your recovery from muscle soreness. You can kickstart your recovery by eating about 20-40 g of protein and the same amount of carbohydrates. Protein provides the body with amino acids, and these help build muscles.