Your Calm Guide: How to Ingest CBD Oil

Around one-third of Americans have used CBD, which shows it’s a popular way of treating multiple ailments. 

CBD is often used to relieve anxiety, joint pain, and ease you into a deep sleep, a lifesaver if you’ve got insomnia. Perhaps you’ve heard about the wonders of CBD, but you’re not sure which is the best way to consume it.

Sounds familiar? Don’t worry, you’ve come to the right place. Here is how to ingest CBD oil. 


One of the most popular CBD options is using a tincture. Because of its high volume of cannabinoids, each bottle has a built-in dropper so you can carefully measure your desired amount. 

You can use a tincture by keeping the liquid under your tongue for two minutes before swallowing. This gives your body enough time to properly absorb the CBD liquid via the digestive system. 

Another choice is swallowing the tincture oil, which works by seeping into your bloodstream. Or, if you’re not a fan of the taste, you can add several CBD drops into your morning oatmeal, smoothie, and even yogurt. Note, avoid cooking with CBD because the high heat can diminish its intensity. 


Vaping CBD is another effective way of reaping the health benefits. Invest in a vape pen where you can add CBD oil or concentrates like sugar waxes. Many people choose this method over edibles because you can instantly feel the effects

But it’s important to note, that smoking can potentially expose you to carcinogens, so be mindful of which cartridges you pick. For instance, avoid ones that contain MCT, propylene glycol, or vegetable glycerin as they can harm your lung tissue. 


Many CBD-lovers smoke CBD concentrates using an oil rig, which looks like a water pipe. To do this, simply heat the nail where the CBD is placed and take a rip. Or, roll a joint containing high-CBD cannabis.


If you can’t decide how to take CBD, then try soft gel CBD capsules. These are popular because they are convenient, affordable, and effective compared to other options. Further, CBD capsules help regulate your sleep patterns, reduce pain, and skin-prone issues like acne. 

You can also get CBD edibles, often in the form of gummies and lollipops. Many people love taking edibles because they’re tasty and discreet, perfect when you’re out with friends. But it’s important to monitor how many edibles you’re taking because it can take an hour for the effects to kick in. 

So, when you’re starting, slowly increase your dose every hour until you reach your desired effect. Eventually, you can choose a stronger concentration and know how much you’ll need each time. 

How to Ingest CBD Oil

Hopefully, after reading this article, you know how to ingest CBD oil.

Many people reap the benefits of CBD by having a tincture, vaping, and ingesting capsules. The type of method will determine how quickly you want to enjoy the effects and the convenience. Enjoy! 

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