by George | Health
When the whole world was hit by a global pandemic many things in our life had to change drastically. One of the hard hitting areas was exercise and no longer being able to go to our much loved yoga classes at the local studio. That does not mean that our yoga classes...
by George | Health
The recent pandemic has been nothing short of a wake-up call for people to start living a healthier lifestyle. People are increasingly aware of the benefits of healthy living, especially if you are looking to avoid chronic disease. However, maintaining a healthy...
by George | Health
hemp leaves on wooden background, seeds, cannabis oil extracts in jars. With over 100 different cannabinoids in the cannabis flower, we have only begun to scratch the surface of possibility. As we begin to explore the full potential of THC and CBD, new...
by George | Health
Thinking about trying CBD for the first time? We definitely understand why. CBD is loaded with benefits, free of side effects, and useful for treating pain, inflammation, or sleep/mood disorders. The only question is, how do you get started? With so many CBD varieties...
by George | Health
Once you are a fitness junkie, experiencing sore muscles is an inevitable drawback. The micro-tears in your muscles responsible for the discomfort will heal with time. Despite that fact, aching muscles just aren’t very pleasant. Are you worried about how to ease...
by George | Health
The topic of mental well-being has been at the top of many agendas for a few years now and we have thankfully seen an incredible shift in attitudes with regards to it. This year however has been one which has tested us all to our core and mental health is something...
